Does Insanity work? Does it really do what the program says it does and can you completely reshape your body in just 60 days? Well the short answer is yes, but of course you are going to want me to explain myself so I will.  Insanity is supposedly the hardest workout ever put on T.V. and I am here to tell you that it will definitely put that claim to the test when you try it out. The question though does Insanity work can not only be looked at from a standpoint of how you look on the outside, but the conditioning that your body will go through on the inside as well. None the less the program can change you in both conditions IF you make the time and effort to put into it what you want to get out of it. So let’s get into the details of this a little more. Read more…

Last week I gave an update on my fitness journey and said that until the end of the year I would be doing a combination of P90X, P90X2, and Insanity AKA the P90X P90X2 Insanity Hybrid. The reason I am choosing this is because I want to finish off the year with some variability and also want to bulk up for my big 1 year transformation! I figure having some old school lifting with P90X and some new athletic based lifting with P90X2 will give me my best shot. I wanted to include Insanity as well to not over do it on the weights and not have the muscle definition I am looking for. The P90X P90X2 Insanity hybrid schedule below is my own schedule that I made up  for my own personal fitness purposes and I realize it is going to be missing some of the workouts from all three of the programs. I hope you like the schedule I know I certainly do! Read more…

I wanted to give a post Insanity review about my first experience that I had when I put my Insanity training to the test.  I just finished Insanity a little over a week ago (check out my Insanity results) and had pretty great results after two months with the program.  I gave a full review of the Insanity workout as well (check out my Insanity review) to wrap up my experience with Insanity. It had been a little over a week and I was ready to see what I could do since I was feeling pretty freaking good about myself after finishing Insanity. However after putting my training to the test I realized the next day that I had made a mistake! Keeping reading and find out in my post Insanity review what mistake I made. Read more…

What to do after P90X or Insanity is a topic that gets brought up a lot after someone completes one of these programs.  Seeing as I just finished Insanity, the time to answer this question seems pretty fitting.  I hope after finishing one of these programs (or both) that you got some great results, I know I have!  Now you are wondering what to do after P90X or Insanity? Well there are a number of options you have that when combined will give you a never ending list of ways you can continue your own fitness journey.  Just remember that there is always more to be accomplished and no matter how great of shape or how much you improved, there is always room for growth. With that being said let’s get you rocking and rolling and figure out what you are going to get into next!. Read more…

Insanity results are in! I can’t tell you how excited I am to be writing this post. For those of you who have been through a Beachbody workout or any other program that promises results after a certain number of days, this is the moment you can’t wait for!  My 60 days of Insanity are over and my results are in!  I already have an Insanity workout review before this post, so you can check out what I thought of the program there.  Today is all about my Insanity results though and sharing what I accomplished through Insanity. With Insanity you have two ways to measure your results. Through then fit test and then obviously the way you look physically. So let’s see how everything went! Read more…

Insanity workout tips are always something that people are curious about.  Everyone wants to be able to get the most success with any workout program, so any tips are greatly appreciated.  Well Inanity is no different.  After just recently finishing Insanity I wanted to give my 5 most critical Insanity workout tips that will ensure you get the most success with Insanity.  Many of these are not a big surprise, but for whatever reason it makes things a lot easier for people when you can show them things in a list form haha.  So with that said I want you to take each one of these Insanity workout tips for what they are worth and really make sure you are utilizing them correctly while you are going through the program.  I will do my best to explain each one thoroughly to you. Enjoy! Read more…

Insanity Max Cardio Conditioning is crazy!!! All of the Max workouts for Insanity are crazy to be honest, but when it is all about cardio you know it is going to be rough. Well Insanity Max Cardio Conditioning was no different.  After going through this workout you are definitely left breathing heavy and wanting to catch your breath.  I want to go through the workout and actually go through some of the moves and let you know what exactly you will be getting yourself into for Insanity Max Cardio Conditioning.  I hope your not tired of digging deep just yet because the fun is just doesn’t stop. Read more…

I finally finished the Insanity workout!  Man was it a grueling two months! Shaun T really brings it with this workout.  Many people are looking for an honest Insanity workout review and want to know if you can really get the results that the workout promises.  Well I am sorry to disappoint you, but I am not going to post my results in this post, they will be featured in a post soon to follow this one.  What I am going to share with you is my thoughts and opinions of the Insanity workout and what I did and didn’t like about the program.  I am not going to hold anything back in my Insanity workout review because I want to make sure before you decide to do or not do Insanity that you have a clear picture of what this workout is actually like. Read more…

Insanity nutrition guide, the support for the Insanity workout.  Without the Insanity nutrition guide all of the workouts would just fall short of getting you the extreme results that you are looking for. People often forget how important nutrition is when it comes to their workouts, and then wonder why they are not getting the results they want. Do not worry my friend if you are thinking about trying Insanity then you will not be left out in the cold with nutrition.  The Insanity nutrition guide will be your anchor for success for this workout program, and if you use it to your advantage then your results are only two months away! Read more…

Insanity cardio recovery to say the least uses the word recovery lightly.  While this workout may not in comparison be a grueling about to pass out workout, it is a good workout none the less.  It is a nice little break from all of the intense cardio movements from the prior workouts. None the less it still is a workout not to be taken for granted.  I want to give you a quick review of what you can expect from this workout and show you that even Insanity cardio recovery still will make you dig deep (as Shaun T would say haha). Read more…