If you are just starting P90X or Insanity then you are probably wondering like most people whether or not you should be taking any supplements or not? Well the answer is yes, plain and simple. The reason people take supplements is simple. It is to maximize their results they are getting from their workouts. You are going to want the most energy you want going into a workout, the most muscle gains and recovery coming out of a workout, and finally the most potential to maintain your body’s nutritional requirements during the times when you are not working out. With that said I am sure your immediate next question is well then what supplements should I be taking if I am doing P90X or Insanity or any other workouts for that matter. Well I can’t tell you what will absolutely work for you because everyone is different, but I can tell you what I highly recommend and what I has worked for me. Read more…

Would you like to know what food’s to eat to lose belly fat? Well you have come to the right place. I have done some pretty intense research to find a good list of food that will help to lose belly fat. As I am sure many of you have heard abs are made in the kitchen, not in the gym. I think it is safe to say that we all could use a little help on what to eat to lose weight I know I certainly could. That is certainly not to say that doing ab exercises are not important because they are, but where most of us tend to fall short or are just simply unaware is what we should be eating after our ab exercises are done. So with that said I present to you my list of food’s to eat to lose belly fat!

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If you have been paying any attention to Team Beachbody or Shakeology then you know that they have just recently altered the formula of Shakeology and added some new super foods to the formula. As the advances in research of new ingredients around the world shed new light on latest and greatest ways to get the most out of your health so has the enhancement of the new Shakeology formula. I wanted to take the time to go into a little more detail about the changes made to the formula and what you can expect from it. If you are not sure what Shakeology is then refer to my post about the overview of Shakeology before continuing to read.

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Easy Crock Pot Applesauce!

A few weeks ago Brett and I had homemade applesauce and it inspired me to want to make my own. So I googled easy crock pot recipes and found one that seemed very easy to do, so I decided to tackle it! For this recipe you only need a crock pot and a few ingredients. The recipe taste great and while it is cooking your house smells awesome! You can use any kinds of apples you would like I used Gala apples. This is a good recipe you can make and get the whole family involved in making it; I got Brett involved with helping me make the applesauce! Read more…

P90X Recovery Drink! This has been a long overdue post for sure! A couple months ago I wrote a similar post referring to a P90X recovery drink alternative. I briefly went into the details surrounding the P90X recovery drink, but didn’t give you the full down low on why this drink is so important. I have been using the P90X recovery drink for about three full months now and have to say that I am hooked on the stuff.  I know there are many questions surround the drink like do I have to use for P90X and can I use it for other workout programs etc. With that being said I want to take the time to really pay tribute to the P90X recovery drink and let you know why you are certainly getting your money’s worth with this supplement. Read more…

Insanity nutrition guide, the support for the Insanity workout.  Without the Insanity nutrition guide all of the workouts would just fall short of getting you the extreme results that you are looking for. People often forget how important nutrition is when it comes to their workouts, and then wonder why they are not getting the results they want. Do not worry my friend if you are thinking about trying Insanity then you will not be left out in the cold with nutrition.  The Insanity nutrition guide will be your anchor for success for this workout program, and if you use it to your advantage then your results are only two months away! Read more…

The Shakeology price is way too expensive for me!  This along with many other alterations of this phrase is what I hear from people who say they want help with their nutrition or to lose weight.  Well I am going to be plenty honest in this post and explain to you how the Shakeology price is actually a steal when you weigh the cost of all the ingredients separately.  I want to show you that not only can you afford Shakeology that there are ways you can actually get Shakeology for up to 25% off!  After reading this post if you are still unconvinced that you can afford the Shakeology price then I am going to ask you a final question that you really need to think about, so sit back and pay attention my friend. Read more…

So there is and will always be questions when into comes to the P90X Nutrition Guide.  After all what you eat is half the battle right?  Many people want to know things such as “Do I have to use the P90X Nutrition Guide to get results?” or “What do I do if I can’t afford to eat healthy?”.  It seems that these and other questions have become a main focus point when it comes to having to fully commit to the program.  In the end it really comes down to how committed you are and if you really want the most results from P90X as you can get. Either way I wanted to take the time to write a blog post about the P90X Nutrition guide and give you my thoughts as well as my experience with it.  Finally if somehow you lost yours or it got stolen etc,  I’m going to give you the majority of the P90X Nutrition Guide in a pdf download. Read more…

Shakeology review from an average person just like you.  That’s right I want to give a review on the Shakeology meal replacement shake and give people a no BS opinion on this product.  Many people want to read a review of what others had to say about something before they decide to purchase something themselves.  Well if you were looking for an honest Shakeology review then your at the right place.  For those of you who don’t quite know that much about Shakeology, I want to start off and give you a little information about it to start with with.  Then I will jump into what I thought about Shakeology and whether I had any use for it or not.  Read more…