If you are just starting P90X or Insanity then you are probably wondering like most people whether or not you should be taking any supplements or not? Well the answer is yes, plain and simple. The reason people take supplements is simple. It is to maximize their results they are getting from their workouts. You are going to want the most energy you want going into a workout, the most muscle gains and recovery coming out of a workout, and finally the most potential to maintain your body’s nutritional requirements during the times when you are not working out. With that said I am sure your immediate next question is well then what supplements should I be taking if I am doing P90X or Insanity or any other workouts for that matter. Well I can’t tell you what will absolutely work for you because everyone is different, but I can tell you what I highly recommend and what I has worked for me. Read more…

Would you like to know what food’s to eat to lose belly fat? Well you have come to the right place. I have done some pretty intense research to find a good list of food that will help to lose belly fat. As I am sure many of you have heard abs are made in the kitchen, not in the gym. I think it is safe to say that we all could use a little help on what to eat to lose weight I know I certainly could. That is certainly not to say that doing ab exercises are not important because they are, but where most of us tend to fall short or are just simply unaware is what we should be eating after our ab exercises are done. So with that said I present to you my list of food’s to eat to lose belly fat!

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If you have been paying any attention to Team Beachbody or Shakeology then you know that they have just recently altered the formula of Shakeology and added some new super foods to the formula. As the advances in research of new ingredients around the world shed new light on latest and greatest ways to get the most out of your health so has the enhancement of the new Shakeology formula. I wanted to take the time to go into a little more detail about the changes made to the formula and what you can expect from it. If you are not sure what Shakeology is then refer to my post about the overview of Shakeology before continuing to read.

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P90X Recovery Drink! This has been a long overdue post for sure! A couple months ago I wrote a similar post referring to a P90X recovery drink alternative. I briefly went into the details surrounding the P90X recovery drink, but didn’t give you the full down low on why this drink is so important. I have been using the P90X recovery drink for about three full months now and have to say that I am hooked on the stuff.  I know there are many questions surround the drink like do I have to use for P90X and can I use it for other workout programs etc. With that being said I want to take the time to really pay tribute to the P90X recovery drink and let you know why you are certainly getting your money’s worth with this supplement. Read more…

The Shakeology price is way too expensive for me!  This along with many other alterations of this phrase is what I hear from people who say they want help with their nutrition or to lose weight.  Well I am going to be plenty honest in this post and explain to you how the Shakeology price is actually a steal when you weigh the cost of all the ingredients separately.  I want to show you that not only can you afford Shakeology that there are ways you can actually get Shakeology for up to 25% off!  After reading this post if you are still unconvinced that you can afford the Shakeology price then I am going to ask you a final question that you really need to think about, so sit back and pay attention my friend. Read more…

Shakeology ingredients are by far one of the most widely asked about topics that I get on a consistent basis.  So I wanted to have a central place where anyone can come to if they are curious about what the Shakeology ingredients are.  First off let me say that this post is going to be strictly information based and I won’t give you my opinion on what I think about Shakeology.  I have two other posts that you can check out about what Shakeology is and whether or not there is a Shakeology Scam.  With that said I want to jump right into what the Shakeology ingredients incorporate, where they come from, and what these ingredients can do for you. Read more…

Shakeology Scam or wonderful nutrition asset towards your health?  People always want the next best thing when it comes to help with nutrition, but being human we are always skeptical.  This is a perfectly natural tendency one of which I am personally guilty of.  As far as a meal replacement shakes are concerned people want to know about the Shakeology Scam.  Does it really do what people say it does or can it really do that?  All of these are perfectly reasonable questions especially if you are going to put up the money to give it a try.  Many products put up lots of marketing and some people even market it without even trying it!  I find that to be ridiculous and if you are going to be for or against something at least try it!  Needless to say I was thinking the exact same thing that you are “Stay away from the Shakeology Scam!”  Well you know as many of us do I did my research and looked it up and took the plunge to give it a shot.  Before you decide whether or not this a Shakeology Scam, read this post and get a review from someone who really tried it out and wants the TRUTH to be known. Read more…

P90X equipment is a crucial aspect of the P90X workout. Without it you would not be able to get the incredible results from the program that you have seen.  There are a lot of people with questions out there like “What are the absolute bare minimum P90X equipment that I can use?” or “Can I use this equipment over that or which is better?”.  Well the answers can vary from person to person, but generally they can be applied to everyone.  Check out everything you need to know about the P90X equipment, where you can get all this equipment, and finally my own personal opinions on what I believe is best for the program itself. Read more…

Healthy eating can be one of the most difficult things to maintain for someone who is trying to lose weight.  Many people can force themselves to do workouts like P90X and Insanity because someone is telling them exactly what to do.  However when it comes to eating you don’t have someone in your kitchen telling you to eat this and eat that.  Most programs come with nutrition guides, but most of the time those just give you healthy meals to prepare and try and cover a broad range for all types of people.  Healthy eating can come natural if you work on it over time.  It is like anything we do once we do it enough over time we forget about all the garbage and make healthy eating a habit.  Well if your like me I had no idea what to do when it came to eating and the nutrition guide just didn’t do it for me. So I am going to give you some basic guidelines that I have learned when it comes to healthy eating that I hope will help simplify nutrition for you like it did me. Read more…

So if you have done any of the P90X or Insanity workouts I am sure you have heard Tony and Shaun both endorse the P90X recovery drink. With so many types of recovery drinks out there why would I want to pay more for this when there are cheaper alternatives?  What makes it stand out compared to all the other drinks and why is it important to even take at all? I was skeptic about the P90X recovery drink when I began my journey, but I thought I would at least give it a chance.  I was admittedly surprised to say that about after a month of taking it I was no longer as sore as I used to be, I had the energy I needed for all my workouts the next day, and just as important it tasted really good too! Read more…