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		<title>100 Pull Ups Challenge! Can You Beat Me?</title>
		<link>http://brett-banford.com/100-pull-ups-challenge-beat</link>
		<comments>http://brett-banford.com/100-pull-ups-challenge-beat#comments</comments>
		<pubDate>Mon, 10 Jun 2013 14:42:21 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2631</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://brett-banford.com/100-pull-ups-challenge-beat">100 Pull Ups Challenge! Can You Beat Me?</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
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<p>The post <a href="http://brett-banford.com/100-pull-ups-challenge-beat">100 Pull Ups Challenge! Can You Beat Me?</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>How to Build Muscle With Limited Weights (P90X Tip/Body Beast Tip)</title>
		<link>http://brett-banford.com/build-muscle-limited-weights-p90x-tipbody-beast-tip</link>
		<comments>http://brett-banford.com/build-muscle-limited-weights-p90x-tipbody-beast-tip#comments</comments>
		<pubDate>Wed, 22 May 2013 19:01:44 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[My Fitness Journey]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2628</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://brett-banford.com/build-muscle-limited-weights-p90x-tipbody-beast-tip">How to Build Muscle With Limited Weights (P90X Tip/Body Beast Tip)</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
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<p>The post <a href="http://brett-banford.com/build-muscle-limited-weights-p90x-tipbody-beast-tip">How to Build Muscle With Limited Weights (P90X Tip/Body Beast Tip)</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<title>Does Insanity Build Muscle?</title>
		<link>http://brett-banford.com/insanity-build-muscle</link>
		<comments>http://brett-banford.com/insanity-build-muscle#comments</comments>
		<pubDate>Tue, 16 Apr 2013 11:54:55 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Insanity Tips]]></category>
		<category><![CDATA[does insanity build muscle]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2619</guid>
		<description><![CDATA[<p>If you found some value in this video please like and share with me below!</p><p>The post <a href="http://brett-banford.com/insanity-build-muscle">Does Insanity Build Muscle?</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
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<p>If you found some value in this video please like and share with me below!</p>
<p>The post <a href="http://brett-banford.com/insanity-build-muscle">Does Insanity Build Muscle?</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<title>Awesome Simple Stress Reliever!</title>
		<link>http://brett-banford.com/awesome-simple-stress-reliever</link>
		<comments>http://brett-banford.com/awesome-simple-stress-reliever#comments</comments>
		<pubDate>Wed, 03 Apr 2013 02:11:58 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Training Tips]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2614</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://brett-banford.com/awesome-simple-stress-reliever">Awesome Simple Stress Reliever!</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
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<p>The post <a href="http://brett-banford.com/awesome-simple-stress-reliever">Awesome Simple Stress Reliever!</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Hot to Eat Perfectly Healthy Imperfectly!</title>
		<link>http://brett-banford.com/hot-eat-perfectly-healthy-imperfectly</link>
		<comments>http://brett-banford.com/hot-eat-perfectly-healthy-imperfectly#comments</comments>
		<pubDate>Tue, 26 Mar 2013 17:27:59 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2612</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://brett-banford.com/hot-eat-perfectly-healthy-imperfectly">Hot to Eat Perfectly Healthy Imperfectly!</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
				<content:encoded><![CDATA[<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/9jmSgq0ujmA?hl=en_US&amp;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/9jmSgq0ujmA?hl=en_US&amp;version=3" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The post <a href="http://brett-banford.com/hot-eat-perfectly-healthy-imperfectly">Hot to Eat Perfectly Healthy Imperfectly!</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<item>
		<title>The Importance of Keeping A Steady Workout Pace!</title>
		<link>http://brett-banford.com/importance-keeping-steady-workout-pace</link>
		<comments>http://brett-banford.com/importance-keeping-steady-workout-pace#comments</comments>
		<pubDate>Tue, 26 Mar 2013 17:25:34 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[importance]]></category>
		<category><![CDATA[of]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[steady]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2610</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://brett-banford.com/importance-keeping-steady-workout-pace">The Importance of Keeping A Steady Workout Pace!</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
				<content:encoded><![CDATA[<p><object width="560" height="315"><param name="movie" value="http://www.youtube.com/v/MVQfRl89eD4?hl=en_US&amp;version=3"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/MVQfRl89eD4?hl=en_US&amp;version=3" type="application/x-shockwave-flash" width="560" height="315" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>The post <a href="http://brett-banford.com/importance-keeping-steady-workout-pace">The Importance of Keeping A Steady Workout Pace!</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<title>Top 10 Reasons Why I Workout</title>
		<link>http://brett-banford.com/top-10-reasons-workout</link>
		<comments>http://brett-banford.com/top-10-reasons-workout#comments</comments>
		<pubDate>Wed, 13 Mar 2013 15:10:24 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[My Fitness Journey]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2581</guid>
		<description><![CDATA[<p>I have been working out fairly consistently for a little over a year now. I have come along way in a years time and figure its about time to share some of my revelations. I want to share with you 10 reasons why I workout and what it has done for me. I hope that [...]</p><p>The post <a href="http://brett-banford.com/top-10-reasons-workout">Top 10 Reasons Why I Workout</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignright" title="why i workout" alt="why i workout" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcS0gwD_puxioKoPbUSULH3RkCcvYJqGkVrkz5SsTi8EqzJTUUx9" width="232" height="139" name="dDp36ZCmNQWncM:" data-sz="f" />I have been working out fairly consistently for a little over a year now. I have come along way in a years time and figure its about time to share some of my revelations. I want to share with you 10 reasons why I workout and what it has done for me. I hope that these reasons will inspire you to workout and that it will allow you to find some added joy and happiness in the process as well. Hope you enjoy my list.<span id="more-2581"></span></p>
<h2>Top 10 Reasons Why I Workout</h2>
<h3>Reason #1: Self-Confidence</h3>
<p>Finding self-confidence has always been something I have pushed aside. I figured I was always good enough. As we all know though the brain cannot tell the heart how it feels. Working out has aloud me to change my body and love the person I see in the mirror. Something I know all of us seek to achieve!</p>
<h3>Reason #2: Sleep Better</h3>
<p>Man oh man is this a big one. This revelation slowly started to unveil itself more so in the way I felt waking up in the morning. Now granted the first couple of weeks my body was sore, I still found myself waking up more energized, refreshed, and ready to take on the day!</p>
<h3>Reason #3: Developed Other Healthy Habits</h3>
<p>Working out has been a catalyst for me as well to develop other healthy habits/ get rid of bad ones. I find myself eating better on a regular basis to try and meet my fitness goals. Also I don&#8217;t drink near as much as I use to and my body is definitely rewarding me for it.</p>
<h3><img class="alignright" title="Spartan Beast" alt="Spartan Beast" src="https://encrypted-tbn1.gstatic.com/images?q=tbn:ANd9GcQn-kapF_7OpuvMMIGvwCFNNfen8AUMakUYutI3Ou5oG5Qh2MdV" width="120" height="120" name="_LCVVx6tsjPEeM:" data-sz="f" />Reason #4: Better Competitor</h3>
<p>That&#8217;s right working out has made me a better competitor. This one is a no brainer. Being able to physically keep up with competition is something I have always strive for. I even put it to the ultimate test  in a half-marathon from hell obstacle course which you can check out here =&gt; <a title="The Spartan Beast Carolinas 2012" href="http://brett-banford.com/spartan-beast-carolina-2012">Click Here</a></p>
<h3>Reason #5: Prevents Sickness</h3>
<p>Now I will be honest I have always had fairly good health when it comes to sickness, but there was the occasional cold or flu that would come a couple times a year. I am happy to report that since the beginning of January 2012 I have not been sick once (knock on wood) and whether you believe it or not I will attribute it to leading a healthier lifestyle.</p>
<h3>Reason #6: Entertaining</h3>
<p>Yes working out is fun! At least it should be, and if it is not then you are doing it wrong haha! I have found a number or different workouts that I actually have fun doing and this has not only aloud me to enjoy myself and get healthy at the same time, but it has also kept me from being bored, which is something I know everyone struggles with!</p>
<h3><img class="alignright" title="new friends" alt="new friends" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcSLQGEbZUa5kzhnjYgH5EiRBJnYed2ThtY68aMUBBvxg6RIhon_vw" width="210" height="240" name="ZM2n0g8dyjUHNM:" data-sz="f" />Reason #7: New Friends</h3>
<p>Man I can&#8217;t tell you the number of new friends that I have made from joining a workout community online. While most of these new friendships have been formed over the internet, having someone to talk to about your workouts and keep you motivated has been a big reason why I stuck with this for so long. One of them in particularly has been a huge influence in keeping me on track and progressing through out the last year. This is reason alone has definitely been a big factor in why I workout.</p>
<h3>Reason #8: Feeling of Accomplishment</h3>
<p>Graduating college and getting a job have both been very fulfilling experiences. However, to be able to change your physical appearance and have the outcome be a direct result of your effort and actions, this has been truly priceless to me. Anyone who has posted before and after pictures of there results knows this feeling and there is no feeling quite liek it!</p>
<h3>Reason #9: Inspires Others</h3>
<p>This one to me seemed like it was going to be harder to accomplish then what I set out for. I soon found though that with social media it didn&#8217;t take long before people started noticing a difference and coming to me with questions. I have truly enjoyed sharing my story with others as well as watching them begin their own journey&#8217;s to a better, healthier life.</p>
<h3><img class="alignright" title="new opportunities" alt="new opportunities" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRxGcvI4aYrkMBLRNuUWnw1fQkxc6GNFvPPuYJ3w5Dz52v7uFwABw" width="250" height="202" name="HZZzpYSwzNEnUM:" data-sz="f" />Reason #10: New Opportunities</h3>
<p>That&#8217;s right working out has led me to new opportunities and it continues to do so. I have been able to start making some money from home as well as expand my horizons for what is truly possible in my life. You are never to young to seek a dream or a wish, but it will always remain one unless you take that first step forward. Working out has taught me the value of desire, persistence, and passion. No matter what opportunity you are looking for or what you seek to accomplish in your life if you believe in your heart it can be done, then you will find a way! Stay strong and as always PRESS ON!</p>
<p>The post <a href="http://brett-banford.com/top-10-reasons-workout">Top 10 Reasons Why I Workout</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<title>Team Beachbody Affiliate Information</title>
		<link>http://brett-banford.com/team-beachbody-affiliate-information</link>
		<comments>http://brett-banford.com/team-beachbody-affiliate-information#comments</comments>
		<pubDate>Thu, 14 Feb 2013 19:00:53 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Make Money]]></category>
		<category><![CDATA[affiliate]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[Team Beachbody Affiliate]]></category>
		<category><![CDATA[to]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2579</guid>
		<description><![CDATA[<p>Are you the next Team Beachbody affiliate? Maybe, but first you need to know a little bit more about what being a Team Beachbody affiliate is all about. There is actually a number of different routes you can take when it comes to this. Obviously as an affiliate you will make a commission from anything [...]</p><p>The post <a href="http://brett-banford.com/team-beachbody-affiliate-information">Team Beachbody Affiliate Information</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><img class="aligncenter" title="team beachbody affiliate" alt="team beachbody affiliate" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT0cWPN6e8F8fTPprEq0FEK4jkvwT-D_1r4Tkaar_2utBou4OgC" width="320" height="93" name="zAqW0DsIGoJ6UM:" data-src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcT0cWPN6e8F8fTPprEq0FEK4jkvwT-D_1r4Tkaar_2utBou4OgC" data-sz="f" /></p>
<p>Are you the next Team Beachbody affiliate? Maybe, but first you need to know a little bit more about what being a Team Beachbody affiliate is all about. There is actually a number of different routes you can take when it comes to this. Obviously as an affiliate you will make a commission from anything that you sell, but whether or not you want to actually just sell the products or be what is called a Team Beachbody coach is completely different. So keep reading below to get all of the details regarding this!<span id="more-2579"></span></p>
<h2>Team Beachbody Affiliate &#8211; The Details</h2>
<p>So there is basically two ways that I like to think that someone can be a Team Beachbody affiliate. The first way is simply someone who just wants to sell the Team Beachbody products and make commission off of their sales. The alternative to this is someone who wants to not only sell the Team Beachbody products, but also offer support to those who purchase your products as well. So let&#8217;s break down the difference between the two.</p>
<h3>Affiliate Marketing vs. Team Beachbody Affiliate</h3>
<p><img class="alignright" title="team beachbody affiliate" alt="team beachbody affiliate" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTDRtAIk2H88taX_I7__DQSUvgkbpM461R6OBHlQb7gGyX7DMCZJQ" width="283" height="178" name="nx1DwEVTeknixM:" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTDRtAIk2H88taX_I7__DQSUvgkbpM461R6OBHlQb7gGyX7DMCZJQ" data-sz="f" />So the main difference between the two Team Beachbody affiliate scenarios I described above is that the first one is a essentially a strict affiliate marketer and the other is what we call a Team Beachbody Coach. The affiliate marketer is more concerned with the commission amounts, amount of products, and getting it in front of people. This may be someone who just wants to get involved with the P90X affiliate program and only sell P90X.  Now you can make plenty of Beach Body sales this way, but others want to actually be involved with the people they sell too. This is what essentially a <a title="Be A Beachbody Coach!" href="http://brett-banford.com/be-a-beachbody-coach">Team Beachbody Coach</a> does. They offer support, accountability, and motivation to all of their customers and lead by example. If being involved in the coach affiliate program or being a team</p>
<h3>How To Become A Team Beachbody Affiliate?</h3>
<p><img class="alignright" title="team beachbody affiliate" alt="team beachbody affiliate" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTBkqxln-0v732HG9f5eRfKOQtlKERqoPj3n75tkvLb_iXnXo5M1A" width="220" height="178" name="SGITqCPJyOqx6M:" data-sz="f" />Alright so if becoming a Team Beachbody affiliate is something that you want more information on I would be more than happy to direct you in the right direction. First if you would like to know whether or not you should become a Team Beachbody affiliate in the first place then <a title="Be A Beachbody Coach!" href="http://brett-banford.com/be-a-beachbody-coach">you should read this</a> and see if the position is right for you. If you are sure that this sounds like something you are interested in and you want more information on the opportunity and products then <a href="http://brett-banford.com/go/opp" target="_blank">click here</a>. You will be taken to a quick video and then after entering your email you will be sent a webinar with all the information you are looking for</p>
<p>I hope that you have enjoyed learning about the Beachbody MLM and that you will check out the opportunity. I have at the time I am writing this been a Team Beachbody coach for about 8 months now and it has been the best decision that I could have ever made. I am not going to sit here and tell you that this is a get rich quick thing because it is not for sure, but if you have the will to work hard and make a difference then this may just be the perfect opportunity for you!</p>
<p>&nbsp;</p>
<p>The post <a href="http://brett-banford.com/team-beachbody-affiliate-information">Team Beachbody Affiliate Information</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<title>P90X Drink &#8211; Recovery Formula and Shakeology</title>
		<link>http://brett-banford.com/p90x-drink-recovery-formula-shakeology</link>
		<comments>http://brett-banford.com/p90x-drink-recovery-formula-shakeology#comments</comments>
		<pubDate>Wed, 13 Feb 2013 15:04:25 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[Insanity]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[worthwhile?]]></category>

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		<description><![CDATA[<p>Have you heard of the P90X drink? Well if you have, and you want some more information on what exactly they are then I am here to help. The P90X drink can actually be broken up into two separate drinks. The first is called the P90X Results and Recovery Formula and the second is called [...]</p><p>The post <a href="http://brett-banford.com/p90x-drink-recovery-formula-shakeology">P90X Drink &#8211; Recovery Formula and Shakeology</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
				<content:encoded><![CDATA[<p><img class="alignright" title="p90x drink" alt="p90x drink" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTU5Va9kapWLK1jfACbayyQQW6723MRNcOZ_0R-yjZ_vqMMy7HT" width="240" height="144" name="70vm2JAtHsKGfM:" data-src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcTU5Va9kapWLK1jfACbayyQQW6723MRNcOZ_0R-yjZ_vqMMy7HT" data-sz="f" />Have you heard of the P90X drink? Well if you have, and you want some more information on what exactly they are then I am here to help. The P90X drink can actually be broken up into two separate drinks. The first is called the P90X Results and Recovery Formula and the second is called Shakeology. I want to give you information on both in case you were thinking of one or the other. So if you want more information on either of these then continue reading below!<span id="more-2577"></span></p>
<h2>P90X Drink &#8211; What Is It?</h2>
<p>The main P90X drink you are probably referring to is the P90X recovery drink. This is obviously the recommended supplement to take once you have finished one of your P90X workouts. Beachbody obviously considers it to be the best recovery drink for P90X and highly recommends that you use.  The drink itself has a 4:1 carbohydrate to protein ratio, which is supposed to be the best ratio for optimal recovery. If you are looking for a P90X drink supplement  alternative  you should consider reading<a title="P90X Recovery Drink Alternative" href="http://brett-banford.com/p90x-recovery-drink-alternative"> this first.</a></p>
<p>Now the other P90X drink that get&#8217;s referred to less often is called Shakeology. This is an all natural meal replacement shake that has over 70 natural ingredients in it. You can use it to replace one meal a day and get all of your daily nutritional value from one shake. If this is something you are interested in then check out my <a title="A No BS Shakeology Review" href="http://brett-banford.com/shakeology-review">Shakeology review</a> for more information on pricing and what not.</p>
<h3>Do I Need A P90X Drink?<img class="alignright" title="Shakeology" alt="Shakeology" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRQbDKxvF-I_1qbgwOLRgAhAIM_tt_3bWOCE2L-ZJEQEOGVa3tInQ" width="225" height="225" name="fRpTDLoNAD-VJM:" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRQbDKxvF-I_1qbgwOLRgAhAIM_tt_3bWOCE2L-ZJEQEOGVa3tInQ" data-sz="f" /></h3>
<p>So if you are thinking right now do I actually need a P90X drink I want to give you some clarity. Absolute honest answer as much as I don&#8217;t want to admit it is no you don&#8217;t need it. However I only say this because it is a supplement like anything else and any workout/workout results is obviously not solely dependent on its use. With that said, would I recommend that you use the <a title="P90X Recovery Drink – Why You Need This!" href="http://brett-banford.com/p90x-recovery-drink">P90X drink</a>? Absolutely! It will definitely aid you in your recovery process and certainly make the first couple of weeks a lot easier on your muscles when you first start.</p>
<p>If you would like more information on whether or not you need Shakeology just<a title="Shakeology – Just Another Meal Replacement Shake" href="http://brett-banford.com/shakeology"> click here</a>.</p>
<p style="text-align: center;"><span style="color: #ff0000; font-size: x-large;"><a href="http://brett-banford.com/go/p90xrecoverydrink"><span style="color: #ff0000;">Click Here To Get Your P90X Drink!</span></a></span></p>
<h3>How Much Does It Cost?</h3>
<p><img class="alignright" title="p90x drink" alt="p90x drink" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcRpGWqtE4IDlmO1wsKZzdWR-YGnpwNKFRCfjnB6Dew7MIFKWumOuA" width="225" height="225" name="1FVbcNfYPehkFM:" data-sz="f" />So I am going to go ahead and say I am not going to go into detail about the Shakeology price because I wrote a whole other post on that topic which you can access by <a title="Shakeology Price – This SH** Is Too Expensive" href="http://brett-banford.com/shakeology-price">clicking here</a>.</p>
<p>As far as the P90X Recovery drink is concerned it is a very reasonable price for the quality of the product. You get 30 servings for $49.97. Now this may sound expensive to you, but I will tell you a secret that I use that gives you twice as much for the same price. The recommended serving on the supplement is two scoops. Now most places tell you this because they want to make sure they are getting their money&#8217;s worth and you will have to come back faster. Well the reality is our bodies can only absorb so much at the rate we intake it. The rest passes right through us and is discarded as waste. So with this in mind I only take 1/2 of the recommended serving therefore giving 60 servings and ensuring I am absorbing the intended nutrients.</p>
<h3>Is it Really Worth It?</h3>
<p>All in all if you are serious about getting results with P90X and you want to make the first few weeks a lot easier on yourself. Then I would definitely say this is worth getting. I still use the stuff today and it still works great! Tastes awesome too :) Hope you found this post helpful and will leave some love below!</p>
<p>&nbsp;</p>
<p style="text-align: center;"><span style="color: #ff0000; font-size: x-large;"><a href="http://brett-banford.com/go/p90xrecoverydrink"><span style="color: #ff0000;">Click Here To Get Your P90X Drink!</span></a></span></p>
<p style="text-align: center;">
<p>The post <a href="http://brett-banford.com/p90x-drink-recovery-formula-shakeology">P90X Drink &#8211; Recovery Formula and Shakeology</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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		<title>Shakeology Alternative?</title>
		<link>http://brett-banford.com/shakeology-alternative</link>
		<comments>http://brett-banford.com/shakeology-alternative#comments</comments>
		<pubDate>Tue, 12 Feb 2013 19:16:31 +0000</pubDate>
		<dc:creator>Brett Banford</dc:creator>
				<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[bad]]></category>
		<category><![CDATA[for]]></category>
		<category><![CDATA[is]]></category>
		<category><![CDATA[Shakeology alternative]]></category>

		<guid isPermaLink="false">http://brett-banford.com/?p=2575</guid>
		<description><![CDATA[<p>Are you looking for a Shakeology alternative? Do you think that this stuff is just too damn expensive and there has to be a better and cheaper way to get healthy? Well I have some good news and some bad news to tell you. First the good news it that of course there is a [...]</p><p>The post <a href="http://brett-banford.com/shakeology-alternative">Shakeology Alternative?</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><img class="aligncenter" title="Shakeology Alternative" alt="Shakeology Alternative" src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTWJCixDt4_qzKMq5ksbwyP0pjSJw2uXNsonR7ThGIZrEvd7NPP" width="284" height="178" name="OhAj4zfAfpdRpM:" data-src="https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcTWJCixDt4_qzKMq5ksbwyP0pjSJw2uXNsonR7ThGIZrEvd7NPP" data-sz="f" />Are you looking for a Shakeology alternative? Do you think that this stuff is just too damn expensive and there has to be a better and cheaper way to get healthy? Well I have some good news and some bad news to tell you. First the good news it that of course there is a Shakeology alternative that you can use. The bad news is that it is going to take more effort, time, and most likely money to get the benefits that you would be getting from Shakeology somewhere else. So I am sorry if I burst your bubble, but I cut the BS when it comes to topics like this. Keep reading and I&#8217;ll explain.</p>
<p><span id="more-2575"></span></p>
<h2>Shakeology Alternative &#8211; The Full Story</h2>
<p>Alright so when you talk about getting a Shakeology alternative there are two basic things that you have to consider. The first is the quality of the shake vs. how much the shake actually cost. The second is the effort and time that it would take to make up something that would be equivalent to Shakeology. I talk about both of these topics below.</p>
<h3>Shakeology Alternative Topic#1: Quality vs. Quantity<img class="alignright" title="Shakeology alternative" alt="Shakeology alternative" src="https://encrypted-tbn2.gstatic.com/images?q=tbn:ANd9GcSRfvSP8Ftjo8iepH6z8eYM9xITU8Qj5aMF7mESGTsWYskRba9R" width="233" height="175" name="Dy2eW_i25hOO0M:" data-sz="f" /></h3>
<p>Alright so the first question I have to ask you is do you want the best of would you settle for second, third, or fourth. Shakeology is a top of the line product that has over 70 natural ingredients including super foods found from all over the world. So if you were to ask then what compares to Shakeology then I would kindly have to say nothing. Refer to the the <a title="Shakeology Nutrition Facts" href="http://brett-banford.com/shakeology-nutrition-facts">Shakeology nutrition facts</a> and the<a title="Shakeology Ingredients – What The Hell Is In This Stuff?" href="http://brett-banford.com/shakeology-ingredients"> Shakeology ingredients</a> and you will see what I mean. So yes I am sorry to tell you that you are going to pay a little more money for a higher quality and more beneficial shake compared to the others, which don&#8217;t provide near as many benefits.</p>
<h4>Shakeology Alternative Topic #2: Effort and Time</h4>
<p>The other thing that needs to be mentioned when you are considering a Shakeology alternative is how much time and effort are you willing to put into getting the same nutritional value that Shakeology gives you? Check out this quick video and see what just the generic Shakeology on it&#8217;s own would give to you.<br />
<object width="420" height="315" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/D0pzUlrZc3M?hl=en_US&amp;version=3&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="420" height="315" type="application/x-shockwave-flash" src="http://www.youtube.com/v/D0pzUlrZc3M?hl=en_US&amp;version=3&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>I hope that you see that getting the nutritional value from the whole foods itself would be extremely tasking and most likely not worth the money or then time. So now I only have one final question for you.</p>
<h3>What&#8217;s It Gonna Be?</h3>
<p>Do you want the easiest, fastest, and best bang for you buck, or do you want to drag out your money across a Shakeology alternative that for sure does not have the nutritional value Shakeology does and may end up costing you more in the long run.</p>
<p>While some people may believe the price is expensive, I believe anything that is works and gives you what you want the fastest is worth paying the extra money for. So it is up to you and your choice. If you would like you can check out my <a title="A No BS Shakeology Review" href="http://brett-banford.com/shakeology-review">no BS Shakeology review</a> or check out what I have to say about people saying there is a <a title="Shakeology Scam" href="http://brett-banford.com/shakeology-scam">Shakeology scam</a>. Otherwise if your ready to get the results you&#8217;ve been waiting for then go ahead and try 30-day risk free Shakeology</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><span style="font-size: xx-large; color: #ff0000;"><a href="http://brett-banford.com/go/Shakeology" target="_blank"><span style="color: #ff0000;">I WANT SHAKEOLOGY!</span></a></span></strong></p>
<p style="text-align: center;">
<p>The post <a href="http://brett-banford.com/shakeology-alternative">Shakeology Alternative?</a> appeared first on <a href="http://brett-banford.com"></a>.</p>]]></content:encoded>
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