If you are looking for the Body Beast workout sheets, then you have come to the right place! Whether you want to get a glimpse of what the Body Beast workout is like or you have the program and are ready to track your progress, these Body Beast workout sheets should be a big help to you. In case you are not aware of what the Body Beast is, it is one of Team Beachbody’s newest workouts that is designed to help you pack on 10lbs of muscle in 90 days. If you have been waiting for an old school weightlifting routine mixed in with some cutting edge routines based off the latest fitness research then this is the workout for you. Make sure you grab your free download of the Body Beast workout sheets below! Read more…

UPDATE: Body Beast is officially here as of June 20, 2012 MORE INFORMATION BELOW

I am super excited to be writing about Beachbody’s newest workout, Body Beast. Finally the people at team beachbody came up with a workout that is strictly about gaining muscle. I feel like the Body Beast was well over due and I am excited to see that it will be arriving sometime in the summer of 2012. I’m sure the before and after photos will not be quite as dramatic as other workouts since it’s a lot easier to burn fat then gain muscle, but none the less the Body Beast has some high standards to meet up to compared to the popular P90X and Insanity workouts. Anyways this post is going to just give a sneak preview of what the Body Beast is all about and I hope it will get you as pumped up about the workout as I am. Read more…