The Insanity Fit Test is the foundation for your Insanity workout program and will give you a good inclination of where you are starting from.  The Insanity Fit Test is very important because without it you would have no idea how you are progressing from week to week. That being said it is also essentially that this test is done with the utmost integrity and intensity.  Since most of these exercises are cardio repetition moves and not strength moves it is important that you give it your all whenever doing the Insanity Fit Test. I want to take the time to go over each of the moves within the Insanity Fit Test and give you some tips on how you can get the most out of setting your foundation for the rest of the Insanity program. Read more…