P90X resistance bands or dumbbells?  This is a question that I get asked a lot from people, so I figured it would be easier to write a post than keep repeating myself. These pieces of equipment are one of the two things that you absolutely need for P90X (More on other P90X equipment here).  So then understandably this is a big decision that you need to make.  Both the P90X resistance bands and dumbbells have their drawbacks of course.  I want to give you my opinion on want based on the advantages vs disadvantages I would recommend. The answer may surprise you!

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Are you tired of looking for P90X workout sheets? Well don’t worry I have you taken care of right here.  You can get your free P90X workout sheets download below.  Getting these worksheets is crucial to your success with P90X.  It is important that you record down the number of reps and the amount of weight that you are doing per exercise. Without this information how can you continue to evolve your baseline?  What I mean is without using these P90X workout sheets and recording down your information you will never know how you are progressing throughout the program.  Are you going to remember that you used too much weight for this exercise a week from now? Maybe or maybe not, but why risk that?  Use these P90X workout sheets to take notes about what you particularly struggled with or what you need to change as far as weights for the previous week.  I promise you, using the P90X workout sheets will ensure that you have the best success with P90X. Read more…

P90X equipment is a crucial aspect of the P90X workout. Without it you would not be able to get the incredible results from the program that you have seen.  There are a lot of people with questions out there like “What are the absolute bare minimum P90X equipment that I can use?” or “Can I use this equipment over that or which is better?”.  Well the answers can vary from person to person, but generally they can be applied to everyone.  Check out everything you need to know about the P90X equipment, where you can get all this equipment, and finally my own personal opinions on what I believe is best for the program itself. Read more…