Hey everyone! I made this quick video this morning about self reflection that I hope will allow you to better start your day. I would love to hear what you are thankful for in the facebook comments below! Thank you for all the support!

Positive changes in your life are not as hard to make as you may think. So many people struggle with thinking positively and making positive changes in their lives.  If happiness is the blossom at the end of a flower then consider positivity and making positive changes in your life to be the nutrition required to produce it.  There are many positive changes that take a lot of courage to make whether it be to end a bad relationship, to stand up to someone, or even to reach out.  While those may take longer to accomplish I want to give you 5 ways that you can make positive changes today, and in doing so maybe this will be the fuel to the fire that will help encourage you to make the more difficult positive changes later down the road. Read more…

FAILURE! Finally it happened.  After spending the last 5 months of completely focusing on my fitness and changing my body and mindset, I failed.  Maybe not failure in the sense of a dreadful awful mistake, but for the first time I let myself down when it came to my fitness.  I am currently doing the Insanity workout and just came to the end of my 3rd week.  That being said I only did 2 out of the 5 workouts for the week!  This has been my biggest lapse in my fitness routine for awhile.  Find out how I am taking this and the difference between the way I felt 5 months ago and today! Read more…