
*This is a special guest post.
I started my workout journey with Beachbody doing Insanity but due to past knee injuries it was too tough on my joints for me to continue it. So with the help of my Beachbody coach Brett Banford I found ChaLean Extreme, which was a workout program we thought would get me the result I wanted and it would be easier on my joints.
I ordered my challenge pack and in a about a week I had my Shakeology and workout program. I started July 2 2012 and finished my first week of workouts July 7 2012. The program came with 7 different dvds, a program guidebook, and a fat burning food guidebook which has been very helpful so far while starting the program. There is a dvd in the program that has a section all about the workouts, how they will help you burn fat, and how to do the moves right. Also the dvd has a part where she gives you tips on what to eat and she gives you a “kitchen makeover”, which I found very helpful there were a lot of great tips on what to eat and what to buy when you go grocery shopping. Read more…