If you are just starting P90X or Insanity then you are probably wondering like most people whether or not you should be taking any supplements or not? Well the answer is yes, plain and simple. The reason people take supplements is simple. It is to maximize their results they are getting from their workouts. You are going to want the most energy you want going into a workout, the most muscle gains and recovery coming out of a workout, and finally the most potential to maintain your body’s nutritional requirements during the times when you are not working out. With that said I am sure your immediate next question is well then what supplements should I be taking if I am doing P90X or Insanity or any other workouts for that matter. Well I can’t tell you what will absolutely work for you because everyone is different, but I can tell you what I highly recommend and what I has worked for me. Read more…

P90X Recovery Drink! This has been a long overdue post for sure! A couple months ago I wrote a similar post referring to a P90X recovery drink alternative. I briefly went into the details surrounding the P90X recovery drink, but didn’t give you the full down low on why this drink is so important. I have been using the P90X recovery drink for about three full months now and have to say that I am hooked on the stuff.  I know there are many questions surround the drink like do I have to use for P90X and can I use it for other workout programs etc. With that being said I want to take the time to really pay tribute to the P90X recovery drink and let you know why you are certainly getting your money’s worth with this supplement. Read more…